We offer a variety of group fitness classes for our members, which are included in our memberships. Any non member can also come try out our classes for $7 a class.
Body By Marcus
High intensity interval training of the entire body
Instructor: Marcus Conyers
Times: Tuesdays 5:45am-6:30am, 5:30pm-6pm
Thursdays 5:45am-6:30am
Saturdays 7:30am-8:15am
Zumba
Combines world rhythms and easy-to-follow choreography for a total body exercise
Instructor: Adrienne
Time: Wednesday 5:30pm-6:30pm
Yoga
An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing
Instructor: Lilly King
Time: Thursday 6:15-7pm
Pilates
Pilates is a system of controlled exercises that engage the mind and condition the entire body
Instructor: Lilly King
Time: Monday 6:15-7pm
