Group Fitness

FREE FOR MEMBERS | $7 PER CLASS FOR NON-MEMBERS

Members are welcome to come in to grab equipment—but please avoid disturbing the class.

Zumba

with Emily Worrick

A high energy dance fitness party that blends upbeat music with easy to follow choreography for a fun full body workout.

Times:

  • Tuesdays & Thursdays; 5:30-6:15 PM

Build and Burn

with Jill Russell

A full body workout combining strength training and cardio to build muscle, burn calories, and improve endurance.

Times:

    • Mondays & Wednesdays; 5:30-6:15 AM
  • Mondays & Wednesdays; 5:30-6:15 PM

Mobility Session

with Paul Funderburk

A full body mobility session focused on guided stretching to improve flexibility, reduce tightness, and helps the body move better.

Times:

  • Fridays; 10:00-10:30 AM