Body By Marcus
High intensity interval training of the entire body
Instructor: Marcus Conyers
Times: Tuesdays 5:45am-6:30am, 5:30pm-6pm
Thursdays 5:45am-6:30am, 5:30pm-6pm
Body By Marcus is a group fitness class for our members, which are included in our memberships. Any non member can also come try out our classes for $7 a class.
Zumba Step & Zumba Toning
A high energy, dance fitness class that blends upbeat music with easy to float choreography for a fun full body workout.
Times: Tuesdays 6:15pm-7pm
When approached with high intensity, Zumba transforms into a rhythmic HIIT (High-Intensity Interval Training) powerhouse that challenges every muscle group while keeping your heart rate in the "burn" zone.
